Re: Colon Cleansing Diet

I'd pass on the pasta, as it's made of flour and that's like cement in the intestines. Not sure but corn chips may be about the same, as well as corn meal, polenta, etc..

Oat bran, oatmeal, whole grains like barley, oat groats, wheat berries, millet, quinoa, amaranth, are better.

Fruit, vegetables, legumes, nuts, seeds, are all good also, and all are best if soaked, sprouted, fermented, etc.. I don't think you need to go 100% raw. I like about 50% cooked food.

Joe Tweet