Re: High blood pressure - need help please.

What I do to handle my stress and deadlines is meditation, dancing,walking in nature, EFT, essential oils; the right smell can calm me down instantly. If stressed WHEN taking the blood pressure it can show to high, did it show high once or many times?

I also treat my adrenals with licorice root; but I tend to have a low BP. The adrenals need high vit C, taken often, and B vitamins.


Garlic is a folk medicine for high BP;
http://www.naturalnews.com/027195_garlic_blood_blood_pressure.html


so are cayenne pepper;
http://www.shirleys-wellness-cafe.com/cayenne.htm


Your magnesium should be well covered; but you may try to add a boron supplement as this regulates magnesium-calcium-vit D in the body. Boron + magnesium is very calming for me.
" Boron will help to incorporate all the other minerals"
"Boron may justifiably be understood as a general health enhancer, and we do not yet know it’s full range of influence. On page 69 of Beating Arthritis & Beating Osteoporosis there is an account of a retired lady with congestive heart failure and arthritis. After only 2 months on the Boron, both her Arthritis and her congestive heart failure where considerably improved. Dr Rex Newham heard of a case of hay fever that was greatly improved with Boron. This is understandable if we consider that the improvement in calcium metabolism alone, for which much of Boron’s action is centred on, will tend to calm the system, tending to reduce allergies and the auto-immune reactions involved in many health conditions, not just Arthritis. Boron will help to incorporate all the other minerals into the bones reports Dr. Newman, so it is not unreasonable to assume that Boron may also help with the correct cellular uptake of minerals and trace elements into the cells. All types of Arthritis may be helped by Boron and also systemic Lupus Erythematosis."
http://www.regenerativenutrition.com/boron-osteoporosis-arthritis-allergies-m...


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