Re: February is for fasting~!

MC has given you very welcoming and warm advice. But your plan is really not part of a "water only fast", as you know. It is a form of semi-starvation, or extreme dieting, with breaks, and that has little to do with what physically occurs on a water-only fast. The difference is enough to write a book on! -- and many (water fasting books) have been written -- are available to read, in the Soil and Health library.


Did you read this? at the top of the forum

Please post on water-only fasts. Modified Fasts or anything other than this, belongs either in the General Fasting, Fasting Debate , Juice Fasting, or Fasting For Weight loss Forums. Thank you.

I know it sounds cold, but there is a reason to stay 'on topic', (edit: at least in fundamental terms), and there's a forum on CZ for every plan. You can google my posts to see what my experience is.

best wishes!
C