I had to stop taking my previous whole foods based multivitamin because it contained sugar. 6g worth in the entire daily dose of the vitamin. Looking for a new vitamin, I got Vitamin Code Men's, but people say it has yeast in it?
Anyway, today I took it for the second time and got a mild skin breakout on my right arm, which now seems to be mostly gone. Do you think it's a die-off symptom as a result of the Vitamin Code killing the candida well? Or is it a result of it somehow making things worse? Bear in mind that skin breakouts was NOT one of my candida symptoms, though my die-off symptoms did include brief skin rashes that would come and go.
Anyone here have experience with this multivitamin? Would you say this is just die-off, and to stick it out for a few more days? I intend to try it for the next few days, but may quit if things are worse and not better by the 4th or 5th day.