I don't know, I heard that ANY Sugar helps the candida. I also replaced my brand of sunflower seed butter with one that had <1g of Sugar (instead of 3g per serving, and I would often have at least 2 services). So I cut back to like 1g of Sugar a day.

Anyway, if there is an excellent totally sugar-free yeast-free multivitamin, I might switch to that, though people have said good things about Vitamin Code. However, I don't know if Vitamin Code is good for those with candida (as my skin breakout, unless it's die-off related instead, can attest to. Bear in mind that Vitamin Code also contains enzymes and probiotics, some of which might kill candida).

Awesome. Glad to hear you had the same redness/rash on the arm too.

I'm going through powerful die-off symptoms today (yesterday was the second day I took the multivitamin), and having chills, fatigue, etc etc. So I'll keep taking the multivitamin for at least a week. If things get better after a few days, it's die-off. If they get worse, I'll assume I'm reacting to it somehow.

Today I had some abnormally low hunger. I hope that's a good thing.

I'm a little afraid - make that, very afraid - because when I used to take fish oil, I started out with lower than usual hunger (though not as low as it was today), but after a while, I started getting NASTY side effects that got worse and worse over time, such as severe inability to concentrate, fatigue, pressure in my head that got worse if I drank water but better if I peed, and other crap. I eventually stopped taking fish oil, and the result was I became ravenously hungry every day for well over a month.

I hope that doesn't happen here. I'm really scared. I drank a ton of water today to test to see if the "pressure in head that gets worse when drinking water" symptom was there, and so far, it hasn't shown up, but I'll give a few days and see if bad things start to happen. If things get worse and not better, I'm stopping this product.

That's the scary thing about products with many ingredients - you don't know what you react to, and also, it may be difficult to find a competing product that doesn't have that ingredient. I'm just glad this is gluten and dairy free, because I'm severely intolerant to those.

Darn, the site's blocked at work. I'll check it later.

I can't have this. It contains wheat and barley, and I'm both gluten and casein intolerant.