Re: GABA an anxiety meds?

The B's made me way to hyper. like a high almost. Eventually i did take a brand that was milder, under the tongue. 3 a day. So if i wanted i could take one. Listen you are having alot of anxiety. I have a problem with that too. Anxiety can make all those symptoms you have feel intensified. It can also intensify every little pain to high levels. It happenes to me.
I have a few tips for you. When you feel anxiety coming on, get UP. MOVE, jump, dance, what ever. dont lay down and let it roll over you. They say the body can not do physical exercise and have anxiety at the same time. It really works... You may have to do it about 15 minutes, and then the anxiety will pass......
I belong to a few panic attack groups, we talk about ways to keep it in check.
I hope you feel better! try what i said! cindy