Re: Day 32 (of 40 - or more?)

Not broth and lemonade but OJ and broth. After the 4th day of regular break you can start adding veggies to the broth. The following week salads juices etc.
 

Remember the key word on the smoothies is "supplements" . They are an "aid" and not the main focus. You gonna get a juicer?

I'm not a dairy person either and the Kefir is my one concession because it is a "cultured" product which means the lactose and other dairy components are predigested. Sometimes you can also find coconut milk Kefir, Goats milk Kefir and lactose free Kefir so you do have some choices.

Little ole me a hardass?? Naw. I'm just a straight ahead, no nonsense, "straight no chaser" kinda guy ;+D