Also please consider that anytime you have an adverse reaction to something, that it could be because you are reacting to it as an intolerance, and not because of die off. I know I am a broken record on this issue, but I truly think it happens a lot more than people realize, and that contributes to not being able to get well. Having candida usually makes us intolerant to a lot of things we haven't been intolerant of in the past. Just something to consider.