Liver flush stuff

Ornithine isn't necessary. I've tried ornithine and never noticed anything. I've literally bought it all. For future reference, i'd advise anyone reading this to stop buying supplements or anything with magnesium stearate in it. We already don't have good digestion- Mag. Stearate really prevents us from using the supplement, all so they can make it faster. Its pretty much a lubricant for the machines. Anyway, back to the point.
FOOD GRADE Epsom Salts from any CVS, etc is the one everyone on here gets. Regular Epsom salt.
PHOSFOOD is great, or you can get this one from Iherb:
http://www.iherb.com/Progressive-Laboratories-O-P-A-Orthophosphoric-Acid-2-fl...

They are the same. Im sure we've all ordered from Iherb, but if you haven't email me. Ill give u my code for $5 off first purchase. message me or else EVERYONE WILL assume im trying to sell something. This site gets ridiculous.

so Epsom salt, Phosfood (or OPA), Extra-Virgin Olive-Oil (extra virgin olive oil), at least three lemons (try to get organic ones- i do)and u're set. The idea is to not eat any fat for a day before the flush (give at least 24 hrs, to allow the bile to build up) also try to eat lightly through the 5 days before it.

OK that is Necessary. The only thing i left off, (technically isnt necessary) but my favorite herb I dont do these without is:
http://www.iherb.com/Whole-World-Botanicals-Royal-Break-Stone-Liver-Gall-Blad...

Specifically that one. Chanca piedra is amazing at priming the liver for one of these flushes. It helps produce more bile, it decongests the liver, and best of all if u have any gallstones, it does break them down.
Here's some infonon Chanca Piedra from that brand Whole World Botanical's:
http://www.wholeworldbotanicals.com/herbal_breakstone.html

(a very pure and honest company. RARE TODAY)

Anyway u choose if you want to use chanca piedra, I definitely would. From Iherb, use their tincture (they are alcohol free) or the can of tea. Both work. Thanks for reading. Good Luck.