Use phosfood, to soften the bile deposits (or stones)for 3-4 days prior. Then on the flush day don't eat after 2pm, take the Epsom Salt doses at 6pm and 8pm. and at 10p u take half a cup of lemon juice (which i like better than grapefruit juice anyway) with half a cup of EV Olive Oil. Then lay down and try to sleep til at least 3 am. next morning at 6am and 8am the last two doses of Epsom Salts . then ure done. with ALL that u've done. u will get something out.