Please help me ! I am bloated instead of having diarrhea.

I started the flushing yesterday. Not much prep. before that. One day of apple juice and I was quite sick of it.

I didn't eat anything for breakfast. A tiny bit of fruits and vegetable for lunch. I didn't do this on purpose. I was at my first day of period and is bloated and have desiire to eat anyway. Around 3pm, I started feel hungry and wanted to eat something. Of course I can't anymore. Felt quite aweful after that, lightheaded, sweating a little bit.

6:30pm first epsom salt
8:15pm 2nd epson salt
10:00pm half cup of grapefruit juice and flax oil mix
slept shallowly from 10:30 to 1:30am, had problem falling sleep again, I try to stay on my back but that's not very comfortable.
Slept another hour maybe until now. I haven't had a bowel movement yet. I am bloated. Quite bloated actually.

What should I do? Take another dose of epsom salt? I was afradi Epsom Salt is what made me bloated in the first place?

Can somebody please help me? Thanks in advance.