Re: My Fast(ing) Day 6

My personal opinion, of course...If I get enough water ( 2-3 litters) daily, I feel much better fasting. I am not talking about forcing yourself to drink whatsoever.Just keep drinking small amount throughout the day...You can see how you urine is not dark any more...The ketosis kicks in after day 3-4 of fastiing..this is when your body starts healing - all the poisons suppose to leave, all the damaged tissues will start healing etc.
You dont want your kidney " clogged " with all this toxic crap that s getting out ..In order to help, you need more water. If you pay attention, your urine changes the collor , smell etc...bad guys are leaving your body
This fast I had really hard time last 2 days...I didnt drink more then a litter/day.I didnt loose any weight ..I felt horoble....This is because my toxins were stuck inside and not leaving ...Today I forced myself to drink more and I felt better...
Mighty is right, we should break the fast in hight note...These guys are pros. But you know what, one day we will be like them...this is very valuable experience for you .You better be ready for another fast in August,too
Best , Vidda
PS....If you click on CHRISB1 post - any post( or Chirontherainbowbridge, or Mighty ),it s going to give you an option to see all the comments from him ( them).Check it out.He (they) is great in explaning and providing links ...You will be looking for a link for Shelton - classic info for fasting. That will give you an idea about ketosis and the changes in the body while fasting. Big thing, powerfull nature ...just scary