Re: Inulin and FOS experiences?

He prescribed me this brand.

[URL]http://www.vitaminedesk.eu/en/product/3547/probactiol-ib-30c-funciomed.html[/URL]

Yes I know this is weird that even if I'm drinking kefir for some time, this doesn't seem to show in the tests. But as you say, I think we have to overhelm the bad bacterias to have a chance for the beneficial to compete, and start producing acids to control the bad ones. But I think the prebiotics are very important, and taking probiotics alone will not work.

The problem is the low carb diet maybe. I'm on no carbs (except vegetables) diet, because they give me flushes, bloating,... But fibers are needed to feed the flora, so...

I took the inulin yesterday with two caps of probiotics and I drank my kefir 20 minutes later. Then I went to bed. This morning I was more bloated than usual, but it is ok. I will make this effort, because I think it's worth it.

Maybe could you try to take your pro and prebiotics just before going to bed. So you won't be annoyed by the bloating during the day?