Lapis and others - please help!

Hi Lapis, I have a feeling that you can help. Others please help me too if you can. I'd appreciate any help.

I had a private health screening with Swami and he told me many, many things - some so amazingly true that I can tell his assessment was very accurate.

One of the things he told me is that I have Leaky Gut. He recommended I give up gluten, casein, sugar, wine and simple carbohydrates. He also recommends me to take some bioacidophilus. He also told me to concentrate on high protein and lots of vegetables.

I was wondering if there is any more I can do? How long do I need to have the above program for? What dose of bioacidophilus? Does having leaky Gut also mean I have Candida? I'm really quite confused about the subject although I have tried to read many posts.

Do you know the best protocol to work with?

Can I still eat whole fruit (or is that too sugary?) What about fresh, pressed juice from a champion? Can anyone offer sample meals?

Thank you all in advance.