first time flusher - lots of questions

Hello everyone,

First of all, let me say that I never thought I'd be on the internet describing in great detail my most recent bowel movement! But here I am.

I just finished my first Liver Flush (last night), and I believe I had some moderate success. I only have seen about 10 real stones so far, but there is so much other stuff coming out of me that I've never seen before, so something has to be happening.

Other than a few stones, the other thing I'm seeing are these large pod-like things - looks like I swallowed a whole cherry - I'm too afraid to break one open and see what's inside, but they're soft. Has anyone ever seen anything like that?

I'm also seeing lots of mucous and some dark stuff that may be a little plaque (I'm thinking that because I've been doing P&B shakes for about a week now and haven't seen any real results from that yet).

Also there is alot of sandy/grainy stuff, is that the chaff that people talk about?

And one more question, I nearly vomit at the thought of ever taking Epsom Salts again, and read an older post on here about someone putting their Epsom Salts in gel caps, does anyone know about that? Can you buy empty gel caps? I'd love to continue with more flushes but seriously don't know if I can do the Epsom Salts so that would help me a great deal.

Well thanks to anyone who is still reading, and any comments/direction would be most welcomed.
Thank you!