What affects our personality, diet or attitude ?

I have been so overwhelmed with the fact that diet affects both personality and attitude and I haven´t looked much further in shaping my personality by attitude. I remember when I didn´t pay attention to what I was eating and wanted to "become a better person" by changing the way I think and changing the attitude. But it was nothing more than acting. It was bogus. But after making food and mind connection I acquired the ability to change my mood and attitude by food I am eating. Right now I am paying more attention to the food than I am paying to the attitude.

What you think about this. Can you change the person by the words and attitude or it is changed by how the body works (food and excercise) ?

It could be wrong forum for my question but there are more intelligent people in this forum than other cure zone forums. Tweet