1 tablespoon of seeds will produce at least a cup of sprouts that will be ready for eating/adding to salads or for juicing in 5-7 days - and that cup of sprouts will be healthier than a plateful of regular vegetables.
Sprouts are living food. Amazing health benefits! Alive with enzymes.
All you need are seeds, a glass jar and a way to drain the water (that you'll rinse twice a day) and a windowsill.
How easy is that? No excuses!!
Alfalfa is a very good one to try at first - it has a light flavour and is yummylicious.