I have a question (s) for you. I have been struggling with candida for a while now. This was supposedly confirmed by an IgA being over 1.00, along with all of the usual symptoms. I do better when I eat primarily proteins, but when I add in a complex carb such as brown rice or potato, I get extreme anxiety and restlessness, and my head and sinuses hurt. This lasts for a couple of days, and if I don't eat carbs during those days, the restlessness goes away. But I still have fatigue and brain fog, etc. I have experienced the so called 'die-off' after taking the usual candia supplements, including the med Diflucan. You had mentioned that this could well be an adrenal issue more than a candida issue. My main question is this; what quantities do you recommend for the adrenal supplements that you recommend? I have started taking schizandra, ashwaghanda, I'm getting he Amla by Pure Planet and taking 1000mg B5 3 times a day. Also taking Nature's Way Optima Probiotics, but looking into the kefir. Thanks again for your advice...