Re: what is the quickest way to control BP

Its interesting that you should mention this Hv, I have been doing a little experimenting with this. I have a blood pressure monitor, I have taken my blood pressure after exercise, eating or drinking and at different times during the day. It amazes me the difference in the readings. In the morning the reading can be very low, after work at 11am it can be quite high. I have even taken a reading , then conciously focused of lowering heart rate and blood pressure, taken another reading directly after the first, and seen a marked drop in the numbers, just by thinking about it.

So one reading, taken in a doctors surgery, is a very inaccurate way of diagnosing a blood pressure problem, and prescribing drugs based on this is stupid and potentially very dangerous.

BTW, I have found that Celery juice can lower blood pressure very quickly, Celery seeds also.

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