OI here we go "again..........This is laughable when you were the one that came in here with "mockery" with your "burst your bubble", "canned response" BS.
You're obviously new to this and these forums and are now attempting to take the pseudo hi moral road self basting saviour of the universe with your "how to" BS when your "how to" is no more than some "canned" enslaving outdated paint by the numbers approach that points someone into an enslaved by the numbers lifestyle not doable by the vaaaaast majority of desperate dieters that think fasting on it's own is a magic weight loss bulletcause they read it in some celebrity gossip rag. We have seen this over and oooover again on the "MC forum" over the "years". That is the purpose of the weightloss FAQs which FYI has now been part of the MC forum now for over 5 years so we don't hafta keep repeating the same thing over and over again and have the forum taken over by cackling dieters as happened years ago when the MC first hit the celebrity gossip rags and the fasting for weight loss forum had to be created.
Look I can certainly understand your excitement to pass on this "canned" paint by the numbers thing that you just found recently but I predict that this will wear off fairly sooncause no one can live their life enslaved looking at the scale and counting calories from a calorie chart. Deal with that bunky.....................