Fasting June 30 to August 18

I'm going to do a master cleanse "type" fast for the next 14 days, then follow it with a modified Water Fast for 6 days. I am hoping to drop 15lbs (i'm not extremely overweight, just average and need to get back into my old clothes for a big 3 week vacation)

i really need this! all right here we go.

plan for tom. - lemonaide all day, track how much. 1hr elp at lunch, 1 -2 hr elp or spin after work.

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