Re: water kefir- candida

i really want to find a probiotic food or drink that i can have every day but i just dont believe that dairy on a daily basis, even fermented is optimum. just too much info against dairy. so i was hoping to find a happy medium. you are right tho i dont have any reaction to milk kefir except for i follow a vegan diet for part of the year.
its a bummer i have to throw my water kefir grains out. but it seems to be one of those new foods that are not time tested as the traditional foods. Tweet