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I can't come off a fast gracefully with fruit/fruit juice
roxy33 Views: 1,859
Published: 14 years ago

I can't come off a fast gracefully with fruit/fruit juice

It seems the insulin surge from the fructose makes me uncontrollably hungry and I've been thinking about food and eating non-stop since coming off my fast 5 days ago. The low I feel right now is unbearable to the high I felt while fasting.

I haven't been eating bad foods thank goodness, just lots of fruits and salads, so my eating has been 'clean'. I want to do another short fast, but what is a better way to come off the fast? Is it advisable to break it with a cucumber/lettuce salad? I don't have a juicer, and they are terribly expensive in this part of the world so that idea is out.

I love fasting, but breaking it on fruits is too hard for me. Any advice?

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