Re: I can't come off a fast gracefully with fruit/fruit juice

Absolutely roxy33,
watermelon has one of the highest GI Indexes of any fruit (which is an exception rather than the norm') so if you are trying to keep your sugar/carb intake to a minimum, then I suggest you try other fruits with a lower GI and see how you react................

Glycemic Index of some Fruits...............

Apple 38
Banana 55
Cantaloupe 65
Cherries 22
Grapefruit 25
Grapes 46
Kiwi 52
Mango 55
Orange 44
Papaya 58
Pear 38
Pineapple 66
Plum 39
Watermelon 103


Chrisb1. Tweet