Re: *sigh* ...is there any way i can "exercise" my peristaltic muscles??

You can make a digestive tonic with equal parts acv and honey.And if you can tolerate garlic add a few cloves and blend till fluid.Add one teaspoon to a glass of water,or hide in a shot of oj.Keep the tonic in the fridge and use as much as you choose.Heat and flax seeds are not a good idea do to the oil becoming changed for the worse.Good luck and be well. Tweet