Several months, depending on how many flushes you have done and how sick you were, may not have been enopugh time for you to have killed off enough stuff to not get panic attacks. As you flush and release toxins and parasites, you may reabsorb some of the toxins and get a shot of amonia from the bugs.If you can look back several months and see some improvement, then, you are indeed going up. It takes awhile - you got sick slowly, and you will get well slowly, but thankfully faster than you got sick. I have been doing this steady for eight full months of flushing at least once a week. It does get better. Hope that this helps.