I've done the P + B shakes before and it didn't constipate me, so I think i will be fine with just the IF#2. I'm definitely going to get me the sprouter. You say sunflower sprouts? I cant even imagine what they would look like. I'm a sunflower seed fanatic, but stopped eating them because of all the salt. I Love salt. My kidneys dont! The foods you eat sounds delicious! How do you pickle the eggs?