I'm taking between 500-1,000 of pantothenic acid ( and will soon change over to a sublingual pantethine. Taking 2-3 gm. of Vit. C a day ( can't tolerate much more as creates loose bowels) I take the vit. C from Garden of Life ( 100% natural, fruit derived, no ascorbic acid at all in this and also take Ester C with bioflavoniods, 400mg. Vit. E a day. I have recently been taking Bee Pollen, as I can't tolerate a synthetic form of B-complex anymore. Every other day take one adrenal cortex glandular, Mineral Rich, and magnesium. I can barely function to do simple house work and grocery shopping is a chore, and I literally use the grocery cart as a "walker."
The slack in my diet over the past few years didn't help and than the foreclosure on our house and a quick out of state move, pushed me to ground "0."
Paulette