Re: Avoiding the Yo Yo Effect After Fast...Your Thoughts

I think it was once said on Oprah that the "addiction to food is real." I feel that it's right for me. But after my 21 day Water Fast in May '08 I was able to feel free from that addiction for a couple of months. I didn't feel like having coffee, sugar, cakes, mashed potatoes - my favorites. After my next fast that I am planning to do soon I want to pay special attention to the after fast period. Good luck to all who are fasting right now.
Julia