Need Advice

I am on Day two of my fast. I have dry fasted so far. I am having some symptoms today. All I want to do is lay down. I have a headache, sinuses are hurting, right ear and neck hurt, dry mouth and neck. I would like some ideas if a Water Fast or a juice fast would be better. I have a job that I am on my feet all day and constantly moving around. I have a 45 min lunch break that I can sit down and rest.

The reason that I am fasting is to get rid of my toxins, to heal my body, and to support my fiance. The things that I am trying to heal are sinusitis, acid reflux and migrains.

Kevin Tweet