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Re: Qigong?
 
johny apple bomb Views: 8,900
Published: 17 y
 
This is a reply to # 1,219,154

Re: Qigong?


The engine behind all these meditations is breathing. Breath in the energy,cleansing, light into the body. Exhale all negative energy or emotions.


I find these combat stretching DVD'D by Matt Furey to be much less a waste of time and more beneficial. One of the DVD's "Energy Drills and Joint loosening" is very similar to Tai Chi, Yoga but quickly gets down to business.


http://www.mattfurey.com/combat_stretching.html



His products tend to be expensive so you might want to get them on ebay for much less if you don't have the $.
 

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