I know the budwig diet and what i say is true!

Dr.Johanna Budwig Mix:

Put in your blender:

1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt)
2-5 Tbsp. of flaxseeed oil-
1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine)
enough water to make it soft
little cayenne



optional:

little garlic
little red pepper
little champagne

Make it very soft.

Eat some of it every day.
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