I would suggest for the very short term you go to the health food store and get the homeopathic remedy "Calms" There are many others available. Another one that comes to mind is "Panic Button" If you are afraid a low potency aconite is good too. Its a tough nut even if you are seen by a homeopathic MD which I suggest also. I have taken allopathic drugs for Depression (bi-polar) in the past and it just served to F me up more in the long run.I see lots of good advice in response to your plea, best wishes in figuring it out.