Re: A Few Questions...

Thanks Pepe - but I tell you - I can still feel the swf in my colon and then it all comes out way later - I don't absorb it, it just sometimes comes out the next day. I do follow the rule with an hour either side of any nutrition for the p&b shakes, read up on that before - the flushes do go differently every day, but thanks for the feedback and the tips - I may try to add more water before, as it is I've been drinking a big flush, maybe just a little extra - hard for me to get enough fluid down every day though, so some days I probably do get dehydrated - anyway, no ropes yet - nothing but soft stuff, it does seem the swf's that don't come out right away help get this out though - sometimes what I get is the next morning, the minute I start drinking the next swf the old one starts moving out - It never happened like this on my first one- but what's happening now.