Re: A Few Questions...

Thanks - yr right, makes sense - I know the shakes are not part of the M/C - it's my 3rd one and I incorporated them a little on the first but not so much - Think I will stick with them, (it was just a tiny bit) but maybe drink more water and give them a miss for a day or two - They have seemed to help loosen up stuff -
Maybe you can give insight into another matter: both this time and last time (this never happened to me the first M/C) I've had it where often the swf doesn't come out right away - it may come out the next day or even 2 days later - It seems also to be a good thing, when it does come (and I think the shakes have helped with this) it brings a lot more with it - Figure it's just giving the stuck stuff a good soak and that this is helpful - must be cleansing deeper than it ever did before, as the first cleanse it all just came out like clockwork about an hour later. Insight into this? I appreciate the feedback - feeling like I'm getting pretty good at this now, but there is always stuff to learn. Day 10 is about over - feeling great!