i think im going to try small bowel of brown rice every day instead of quinioa as its the only carb i eat now quionia so i need some form of carb i dont get the acid reflux i find slippery elm helps with that are u losing weight? ive lost a stone in 7 months im 8 stone now i cant take supplements because they make my joints ache and cause stomach pain and irriation so i cant do anti fungals anymore i did but they started to irratate me and make my joints ache abit im going to find a good natropath who can do tests on me for parastites to and find out the caus eof my canidida and adress it why are grains bad?they are recomended to people with leaky gut