Re: how often do you fast?

Thanks Chris, i will print it out and tape to inside of kitchen cupboard. I'm going to start my 5 day fasting, 10 day refeeding, 5 day fasting and so on, probably beginning of May.

I'm off on a med cruise for a week in July, so may be not quite so strict then, i don't want to be a kill joy, although they have some pretty healthy stuff as well, i know they have a fresh juice, smoothie bar., and they'll be plenty of fresh fruit and salads.

I don't eat desserts at home, only fruit salads, but on holiday, i can't help wanting to sample all the desserts and cakes they usually have on offer. Although after two months on/off fasting who knows i might just not want it at all.

I'm more or less my ideal weight now, so not worried about weight issue, just health issue, but a week isn't going to be such a big deal, is it? If i am tempted.