Re: how often do you fast?

Hello bling,
this is as complete a list as possible (there may be others) of the Natural Foods of Man and their correct combinations in alphabetical order.

It may be useful to print-out this post..............

FRUIT: GOOD COMBINATIONS.
ACID WITH SUB-ACID.
SUB-ACID WITH SWEET.

FRUIT: BAD COMBINATIONS.
ACID WITH SWEET.
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ACID FRUITS.........
Acerola
Carambola
Ceylon Gooseberry
Cranberry
Currant
Gooseberry
Grapefruit
Kumquat
Lemon
Lime
Loganberry
Loquat
Medlar
Orange
Pineapple
Pitanga
Pomegranate
Shaddock
Sour Apples
Strawberry
Tamarind
Tangerine
Tomato
Umkokola


SUB-ACID FRUITS..........
Akee
Apple
Apricot
Blackberry
Cactus Fruit
Carissa
Ceriman
Cherimoya
Cherry
Elderberry
Feijoa
Grape
Guava
Huckleberry
Jaboticaba
Jujube
Juneberry
Litchi (fresh)
Mango
Mangosteen
Marang
Mulberry
Nectarine
Paw Paw
Peach
Persimmon
Plum
Quince
Ramontchi
Raspberry
Santol
Soursop
Star Apple
Sugar apple.


SWEET FRUITS.......
Banana
Canistel
Carob
Dates
Durian
Fig
Jakfruit
Litchi (dried)
Mammea
Prune
Raisin
Sapodilla
Sapote.


MELONS: NEUTRAL FRUIT.....TO BE EATEN ALONE.
Water Melon
Musk melon
Honey Dew
Honey Balls
Casaba
Cantaloupe
Pie Melon
Banana melon
Crenshaw melon
Christmas melon
Persian melon
Nutmeg melon
Galia melon.
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PROTEINS: GOOD COMBINATIONS.
NON-STARCHY VEGETABLES.

PROTEINS: BAD COMBINATIONS.
SLIGHTLY-STARCHY VEGETABLES & STARCHES.

PROTEINS...........
Almond
Beechnut
Brazil
Candlenut
Cashew
Cheese***
Coconut
Hazelnut
Hickory
Peanut
Pecan
Pine nut
Pistachio
Queensland (Macadamia)
Paradise nut
Sesame seeds
Souari Nut
Soy Beans
Sunflower Seeds
Walnut (Black, English, Butternut)

NON-STARCHY VEGETABLES.
Angelica
Anise
Artichoke
Asparagus
Bamboo Shoot
Basil
Beans (green)
Beet Tops
Borage
Broccoli
Brussels Sprouts
Cabbage
Caraway
Catnip
Cauliflower
Celeriac
Celery
Chard
Chayote
Chervil
Chicory
Chives
Collards
Corn (young)
Cress
Cucumber
Dandelion
Eggplant
Endive
Fennel
Garlic
Kale
KohlrabiLeeks
Lettuce
Mushroom
Mustard Greens
Okra
Onion
Parsley
Peas
Peppers
Purslane
Radish
Rocket
Sage
Samphire
Sea Kale
Sorrel
Spinach
Squash (summer)
Thyme
Turnip
Water-cress.
***************

STARCHES.
Barley
Beans (dried)
Breadfruit
Buckwheat
Castanopsis
Chestnut
Corn (mature)
Lentils
Millet
Oats
Peanuts
Peas (dried)
Potato (all varieties
Pumpkin
Rice
Rye
Squash (Hubbard, Acorn, Butternut)
Wheat.
***********************

SLIGHTLY STARCHY VEGETABLES
Beets
Burdock
Carrots
Parsnip
Rutabaga
Salsify
Water Chestnut.
******************************

GOOD COMBINATION: STARCHES WITH NON-STARCHY VEGETABLES &/OR SLIGHTLY STARCHY VEG'.
BAD COMBINATION: THESE THREE WITH ANY FRUIT AND/OR PROTEINS.
******************************

While milk and dairy products are not, strictly speaking, a natural food for adults, since all animals under totally natural conditions discontinue the use of milk during the weaning period, and while under normal conditions dairy foods are not an essential part of mans nutritional needs, cheese is included in the classification of foods (proteins) to indicate how it may be properly combined. This presupposes that the product will have been made from clean raw and unpasteurized milk, without adulteration or preservatives .

Regards

Chrisb1.