Re: how often do you fast?

Chris,

How much time should you allow between a starchy meal and a protein meal. I mean could you have some rice and salad, and then an hour later some nuts or fish etc.

I was wondering if they did a food combining for dummies. They actually do a waterfasting for dummies, i saw it once somewhere, but haven't seen it since. I was quite impressed they did one. Will have to google it.