I was working out with a personal trainer last summer. I was in the best shape of my life. Within the last year I have packed on 20 pounds without trying. My skin went haywire. Because I have PCOS and "insulin resistance" I upped my dosage of metformin to 2500 miligrams per day per my doctor, and Antibiotics for my skin. Instead of getting better I got worse. I stopped working out because suddenly my energy was zapped. So now, my body is freaked out a bit. I am going alkaline with diet for the most part for the next 30 days and will try to re-introduce working out. I just feel so terribly discouraged. Is the P&B shake known to kill candida?
My boyfriend is beginning some of this process with me. We are going to order some more vitamins online, and try to continue to detox, get more rest and so on.