Re: Repair of digestive tract
Hope everything goes well for you. I look forward to reading your post fast posts (what?) lol.
I'm a little worried doing a long fast, because i don't want to get really skinny and have people worry and comment on it. You know what people are like, they think you are developing an eating disorder, i love food so fat chance of that, lol, but i don't want to explain to anyone what i'm doing, they wouldn't understand. I'm due to visit family, maybe get that out the way first.
I'm losing weight already on my IF, so if i leave it to long, i'll have nothing to lose on a long fast. The weight loss is a bonus, but it is health benefits i'm after. Sometimes i wish i had more weight to lose, it might be more of an incentive to do longer fast.
I'm doing the IF, as have holiday coming up in a couple of months, and as not sure when i'll succeed in longer fast, i'm doing that just to lose the 10lb, in case i don't succeed, which i've lost some of that already.
I'm hoping to go to Tuesday of next week, if i do, i'll give up the IF, regain some weight on healthier foods and if refeeding is more successful, go for longer one next time. That is the plan anyway.