This DIET is for 2 weeks only. You may resume your sugar fest afterwards. Beware you will still get pimples but it will be controllable depending on what you choose to eat.
Artificial sweeteners while NOT good. Sometimes you have to make a choice. ACNE? or refined sugar.
AGAIN I keep saying this diet is for 2 weeks. If you can't follow something for 2 weeks? Then I say to you enjoy your acne.
For those who CAN not abide by the no sugar rule. Then get sugar free desserts or whatever. The choice is your's
MY diet is WHATEVER i want it to be. And I still do not suffer from the severity of acne. I do not eat perfectly and really i havent in over a year. Last nite i ate Steak n Shake ok? but yet i wont break out. All because I did what is called the velocity diet for 2 weeks. Seems to me it's like a reboot of your computer. A fresh start for your body to re-organize itself. And get things undercontrol.
To some people acne is more important to them than anything else. This is FOR them. Not for the ones that say I CANT! You the naysayers may continue to b**tch and moan as usual:)) I don't care. I know the suffering of acne is a painful one. And if you cant do something for 2 weeks then it must not be that bad.