Re: Hey Sanc. or whomever...

Twelve minutes is long for the first time, or even
the second time. Allow your muscles to build up
strength. Rocking back and forth as if your body
were on a large tilt board is also beneficial.
Going all the way upside down is not even required
for a good lymph massage. It is good for when you
decompress and learn to rock your spine so the
inversion pulls out kinks, so to speak. Gentle
moving back and forth a few feet each way is fine
too.

My table came with a video tape which was helpful.
It you research a little more you can probably
find schedules geared to new inverters. It is also
a good idea to drink a little water after inverting.

blessings,
Zoe

-_-

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