Hey Sanc. or whomever...

I just started using my IT, this past week. When my brother was here on Tuesday, I was able to do 3 levels. Now, I just go to full incline :D. I was going to check into why yet I do not feel (mostly) uncomfortable upside down. Yesterday, I did it for like 12 minutes. Hanging there, doing partial crunches, stimulating my scalp and just "chillin'".

My question is though yesterday my lower back was slightly sore. Meaning, I kind of noticed it while working...it was not intense just 'there'. Any idea if this is just from releasing pressure from there and now I am noticing it more, as it leaves my body?

My shoulders feel like they are getting looser! I will find out when I go to my massuesse in 3 weeks.

Also, did anyone ever mention what it will feel like or how will it be known, when the lymph begins flowing properly?

Thanks and have an Awe-filled day, weekend, life!

Peace,
Beth Tweet