Well I am going to have to disagree, With the gaining of the weight back. I don't gain the weight back . Only when i choose to eat like a pig and all the wrong foods ...I am a foodie... LOVE food. Beyond love food. I don't even think i have an emotional attachment to it ...I just love the way it tastes. I am into the gourmet or exotic foods ..Not crap fast food or anything like that. So a lil to much dessert or even some chicken ...etc etc ..and i am gaining weight. Unfortunately, But when I am behaving I dont gain the weight back. That's a misnomer. I have been fasting for 4 yrs. And you only gain about 4 or 5 pounds. WATER WEIGHT and such. But if you eat a balanced diet you won't gain more than that.
Oh btw? I have gone 29 days before... and this time I am going over 30 days.. . so if i need a piece of broccoli to get me through the day... then bon appetit! it's been 11 days now.. and one piece actually will fill me up ...hehe
It doesn't put you in semi starvation mode. Remember you are drinking an excess amount of calories in master cleanse. So you never do get into starvation mode.