I dunno what it is about the Master cleanse.. .I have done all sorts of fasts and cleanses ..
OJ ... various juices ..etc etc ...done many master cleanses.. it's interesting..
Even if i cheat a lil? i still lose maximum weight on the lemonade versus...any other liquid. I have been doing the master cleanse for 10 days now...and i confess I cheat everyday..I am not as serious as the first time i ever did it.
I cheated quite a bit yesterday actually ... a piece of shrimp and rice from my son's sushi... several bites of lemon cake... a few tsps of ice cream..I am awful i know.....
I had like 4 lemonades and smooth move tea ..I still lost 1 pound... that day...that was yesterday.
I am just sayin' its a weird thing...I once did a 29 day OJ FAST and ate soaked almonds VERY STRICTLY no cheating ..other than almonds ..and i i only lost like 12 pounds the whole month
Lemonade is SPECIAL!
Because of my cheats i have lost 6 pounds only, instead of 10:(( but still good though
I never lose more than a pound of day except the first day...I am not that heavy ... I started at 146 and now at 140 i am 5ft 7 inches
Well I am going to have to disagree, With the gaining of the weight back. I don't gain the weight back . Only when i choose to eat like a pig and all the wrong foods ...I am a foodie... LOVE food. Beyond love food. I don't even think i have an emotional attachment to it ...I just love the way it tastes. I am into the gourmet or exotic foods ..Not crap fast food or anything like that. So a lil to much dessert or even some chicken ...etc etc ..and i am gaining weight. Unfortunately, But when I am behaving I dont gain the weight back. That's a misnomer. I have been fasting for 4 yrs. And you only gain about 4 or 5 pounds. WATER WEIGHT and such. But if you eat a balanced diet you won't gain more than that.
Oh btw? I have gone 29 days before... and this time I am going over 30 days.. . so if i need a piece of broccoli to get me through the day... then bon appetit! it's been 11 days now.. and one piece actually will fill me up ...hehe
It doesn't put you in semi starvation mode. Remember you are drinking an excess amount of calories in master cleanse. So you never do get into starvation mode.
DUALLY NOTED! Good lord! Honestly, I was not debating with you at all.. I originally posted about the magical properties of fasting with lemons vs any other fruits or veggies. And you go on this spiel, Trying to reprimand me and scold me. MY god in heaven I only posted a comment. Save the speech for the choir...
I AM AN EXPERIENCED FASTER! I have done many fasts WITHOUT CHEATING AT ALL! SO CHILL OUT WILL YA!
I posted that to let others know how powerful lemons are. AND YOU HAD TO RUIN IT!
I already have the power...fasting gets boring after awhile. How long have you fasted for at one time ..without cheating of course? I think everyone realizes if you have a piece of broccoli then ur deviating from the master cleanse a bit. Give the people some credit for having a brain. I have to let you have it honestly. I think your attitude towards my post was totally wrong and unwarranted. And you are being a wee bit to serious. If you want to warn all the other people make a post about that.
And the fact remains you take in 1200 calories a day on the master cleanse.. Everyone should be drinking a MINIMUM OF 6 lemonades a day. So thats not really fasting at all... It's a liquid diet. The most powerful of all ...compared to other citrus.
If someone has a piece of "broccoli" big deal as long as they continue on the journey of fasting. So many people beat themselves up saying i blew it ..i might as well eat a whole rack of lamb now ..screw it. And you are just setting them up for failure. Making people believe they cannot go on if they dont follow it to a "T"
I never told anyone to follow me. But you arent going to die. I read these posts all the time ..these people are scared to death.
You know what you sound like? BIG GOVT. LOL
YOU came in with one fail swoop and made it perfectly clear that i am the black sheep and do not follow me..and it is totally wrong and you want everyone to be protected and safe. seriously now.