Re: water fasting advice - how do you stick to your fast?

Forget willpower.It doesn't work. Willpower divides it's intention with the the every day distractions that can sabotage willpower. Your internal clock says it's time to eat. Your family is eating, but you can't because you're on a fast. You're out and about, and pass a reastaurant who's food you can smell. Your mind is programmed to do certain things at certain times.

The best way around this is to reprogram your concious mind.

http://curezone.com/forums/fm.asp?i=1083949#i

http://curezone.com/forums/fm.asp?i=682325#i

I have been thinking about making a audio file specifically for use in fasting. This would include the induction technique along with the fasting instructions. All you would have to do is sit back with a set of ear phones (preferred) and listen to the audio. Before hand you would decide on what day, and date to commence the fast, and the length of time you wished to fast. This audio would be available to anybody on this forum. I will keep you posted.