Re: water fasting advice - how do you stick to your fast?

Hello #90656,
Sticking to your fast may depend on the reasons you are starting one in the first place. If you are fasting for prophylactic reasons, then I think it would be easy to just give in; but if your reasons for doing so are to eradicate a serious disease, then your motivation would probably be a lot stronger.

If you get over the first few days, then the fast can be much more easily tolerated, if not enjoyed.
Other than that, I would suggest you book into a reputable fasting retreat where the Doctors and other patients are like-minded, and provide a much needed impetus to a successful fasting journey.

You could always post here everyday for encouragement!!!!!
I for one would be willing to help you.

Paul Bragg used to say "Just Grin & Bear".
He must have had a great deal of willpower!!!

Regards

chrisb1