An effective enema technique

During my seven-day cleansing/flush of Dr Jensen,I found an effective enema technique that helps me to receive more than a liter (more than a quarter) of water for each injection when my bowel is empty.

For this technique, you may need to practice in advance the following breathing exercise because it is required for this enema technique:

While deeply breathing in, balloon your abdomen as much as you can. While completly breathing out, squeeze your abdomen as much as you can. A cycle of this breathing in/out should be as fast as 1 cycle/ second.




The enema equipments are:
• A bucket or a plastic bag of at least 2.5 liter.
• A rectum injection nozzle removed from a rectum injection tool equipped with a rubber pump and a rectum injection nozzle.
• 8 feet of plastic hose. The above injection nozzle can be tightly installed to the hose.
• A hand clam that can be used to clam tightly the plastic hose.
The best technique of taking an enema is:
• Fill the bag or bucket with the required enema solution of body temperature.
• Install the bag or the bucket near the bathtub by hanging the water bag or bucket a bout 4 to 6 feet above the bottom of the bathtub.
• Attach a heavy weight with a rubber to one end to the plastic hose.
• Inserting this end of the water hose to the bottom of the bag or the bucket (the heavy weight is to keep this end of the hose staying in the bottom of the bag or the bucket.
• Install rectum injection nozzle to the other end of the hose.
• Try to siphon water to fill the plastic hose.
• Clam tightly the water hose at about half a meter to the rectum injection nozzle.
• Lubricate the rectum injection nozzle with olive oil.
• Go to the toilet to try emptying the large intestine.
• Laying face up in the bathtub with the bottoms higher than the breast.
• Remove the clam squeezing the water hose.
• Self inserting the lubricated injection nozzle slowly to the rectum for about 2 to 2.5 inches (5 to 7 cm).
• Pumping enema solution through the rectum quickly by balloon fully the abdomen while breathing-in deeply and squeezing the abdomen while breathing-out deeply. At the beginning of each injection, the person can squeeze deeply his abdomen. As the injected water quantity increased in the large intestine, the abdomen can be squeezed lesser and lesser. When it almost can not squeezed any more, this person feels very full and wants to go to the toilet. It is the time to stop the injection. About a liter of water can be injected through the rectum depending on the person size.
• Go to the toilet to empty the large intestine. It takes a few minutes to completely empty it.
• Repeat the water injection and empty the large intestine until all enema water are used.

In addition, I found that the seven-day cleansing/fasting program of Dr Jensen do not have glucoses (food that can be converted to glucose such as chocolate, potato, rice, honey…) or fats/oils in the supplements. As human body need glucose for muscles, brain and to produce the required head to maintain body temperature, the reserve of fat in our body will be converted to glucose for that purpose. When fat is not available, human body converts available protein to glucose thus it destroys a part of muscles to produce the required quantity of glucose. Therefore, for a very thin person that does not have any reserved fat, it is important to take some chocolate or honey together with every supplement. Since this is a cleaning program for purify the body and removing mucoid plaque, use only chocolate bar containing only chocolate and sweet.

Your comments are always appreciated.

Please note that this is the new technnique, people want to see if it is effective. So if you use this technique, please let us know by indicating that you use this technique in your post.