Re: 40 lbs. in a month and a half - 25 to go....my fasting story

Hello Archus,

Can you please elaborate on the Ayurvedic protocol? Can this be used in conjunction with OJ at the time of breaking the fast?
I am totally new to Master-Cleanse and am on my second day of MC. So far so good. I am planning on a 10 day fast & if I don’t have to get on the road (job-related) after that I may prolong this a tad longer. Meanwhile, if I must get on the road immediately after the 10th day I have to be prepared for breaking the Master-Cleanse gently. I am not so convinced with OJ at all – all that sugar. I may instead do some gentle organic broth or like the broth that you mention along with some probiotics, maybe.
So do you suppose the Ayurvedic broth is good for the first couple of days to break fast?

Please advice.

Thanks in advance.

Cheers!
0220
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